One-to-one personal training in Attleborough
Personal training at Forge in Attleborough, built around where you are now and what you want to be able to do.
Develop your strength, improve your fitness and become more confident in how your body moves through practical, progressive training designed for you.
Whatever your age or starting point, we begin with what you can do now and build from there.
£30 introductory rate · 60 minutes · Forge membership is not required
Personal training with a point
Being stronger is useful. It can mean carrying things more easily, feeling steadier on your feet, riding further, climbing hills, keeping up with your family or feeling more confident in your own body.
The aim is to build strength and fitness that carry over into everything else you do.
It is never too late to start
We naturally tend to lose muscle mass and strength as we grow older. Over time, this can make everyday activities more difficult and contribute to:
Strength training helps you maintain and build muscle, improve balance and support your bones and joints. It can make everyday movement easier and help you continue doing the activities that matter to you.
You can begin strength training at any age. Personal training gives you a structured and supported way to start at an appropriate level, learn the movements and progress safely.
Sessions built around you
Every session is planned around your experience, goals and current ability. You might be completely new to strength training, returning after time away or already active and ready to make more structured progress.
We will work on the things that matter to you, which may include:
Building strength and general fitness
Maintaining muscle as you get older
Learning how to use gym equipment confidently
Improving exercise technique
Supporting running, cycling, walking or other activities
Making everyday movement feel easier
Improving balance, stability and coordination
Establishing a consistent training routine
Learning how to progress at a pace you can recover from
Each session will challenge you at an appropriate level. Your programme will develop as your strength, fitness and confidence improve.
Assessment and starting point
Your first appointment will primarily be a fitness assessment. We will discuss your goals, exercise history, current activity and anything that may affect your training.
We will then look at your movement, current strength and general fitness using exercises appropriate for you. This gives me a useful starting point and helps us decide what your training should focus on.
You will be moving during the session, but its main purpose is to understand what you can do now so I can programme what should come next.
Simple, secure and straightforward
Consistency makes the difference
I recommend training together at least once per week. This gives us regular opportunities to work on your technique, monitor your progress and adapt your programme as you become stronger.
Progress comes from consistent, well-planned training. A weekly session provides structure, accountability and a regular point at which we can review what is working and decide what comes next.
One-to-one personal training
£30
Sessions take place at:
Forge
Attleborough, Norfolk
The £30 price is an introductory rate for a limited number of new clients.
Forge membership is not required. Your booking gives you access to the gym for your personal training session.
Your personal trainer
I'm Phe, a Level 2 Gym Instructor and Level 3 Personal Trainer. I'm also a qualified Nutritional Therapist with additional training in sports nutrition.
My approach is practical, progressive and based on understanding the whole person. Your training needs to work alongside your health, energy, recovery, responsibilities and everyday life.
Outside the gym, my own training supports mountain biking, running, walking, yoga and spending as much time outdoors as possible. I am far more interested in what a body can do than in chasing somebody else's idea of what it should look like.
I want you to understand what you are doing, why you are doing it and how it is helping you progress.
For nutritional therapy and plant-forward nutrition support, visit Eat More Plants. You can learn more about me, my background and my other work at pheledwell.com.
Frequently asked questions
Forge membership is not required. Your personal training booking gives you access to the gym for the duration of your session.
You can begin strength training at any age. Your exercises, starting point and rate of progression will be chosen according to your current ability, experience and health.
Yes. Learning how to exercise safely, use the equipment and move with confidence is part of personal training.
The first session is primarily an assessment. You will complete appropriate exercises so I can understand your movement, strength and current fitness.
You will receive forms covering your health, exercise history and goals. These must be completed before your appointment.
I will review your forms before the appointment. If I cannot train you safely, or medical clearance is needed before we proceed, I will contact you and refund the session.
I recommend at least one session per week, particularly while you are learning exercises, building confidence and establishing a routine.
Yes. Your assessment, programme and sessions will be based on your goals, current ability, experience and any relevant limitations.
Ready to begin?
Book your session and complete your forms. We will establish your starting point, decide what you want to work towards and begin building your strength, fitness and confidence.
£30 · 60 minutes · Forge, Attleborough