Personal trainer in Attleborough
Train with Phe.
Get stronger for the life you want to live.
Want to build strength, gain muscle or get more from your time in the gym? I offer personal training in Attleborough, with sessions planned around your goals, experience and the things that matter to you.
You might be finding your feet, returning after a break or already training regularly and feeling stuck. Wherever you’re starting, we’ll work from there.
PHE LEDWELL · PERSONAL TRAINER
What I do
Personal training,
built around you.
I’m Phe. I love lifting weights, riding mountain bikes and finding a hill to walk up. Training helps me do more of those things, and I want to help you get more from it too.
Training hasn’t always been straightforward for me. Working out what helps, what needs adjusting and how to keep moving forward has become a big part of my life. I bring that same curiosity and patience to every personal training session, taking the time to understand each client and how they’re progressing.
I want to understand what you’d like to achieve, what you enjoy and what has made training difficult before. During our sessions, I’ll explain the exercises, help you refine your technique and adjust things to suit how you’re getting on. You should understand why you’re doing something, as well as how to do it.
I have a particular interest in helping people in their 40s, 50s, 60s and beyond, especially women navigating perimenopause and menopause. Together, we can work on building strength, balance and confidence to keep doing the things you enjoy. Find out about training through menopause.
How I can help
Give your training
a clear direction.
Build strength and muscle.
Learn to lift with confidence and work towards getting stronger. We’ll choose exercises that suit your goals and current ability, then build on them as you progress.
Get past feeling stuck.
If you already train but aren’t making the progress you’d like, we can look at your technique, exercise choices and how challenging your sessions are. Together, we’ll give your training more structure and purpose.
Find your feet in the gym.
You don’t need to know the exercises or have a plan before you arrive. I’ll guide you through each session, answer your questions and help you become more comfortable with training.
Why train
Training should make the rest of life easier.
I love lifting weights, but a lot of the reason I train is for everything I want to do outside the gym. Riding my bike, walking for hours, getting up hills and still having something left in the tank afterwards.
Your reasons might be different. Perhaps you want to keep up with your family, feel more capable or have the confidence to try something you’ve been putting off.
From everyday tasks to long walks, bike rides and bigger adventures, we can work towards the strength and fitness that help you enjoy more of your life.
Book your session
ONE TO ONE · ATTLEBOROUGH
Train with me
Training with a plan,
adapted as you progress.
Every session is planned in advance, taking your goals and previous sessions into account.
While we train, I’ll pay attention to your movement, technique and how you’re finding the exercises. If you’re ready for more weight or something needs adapting, we’ll adjust it. I keep notes so your next session builds on what we’ve learned.
There’s room for variety, but there’s a clear direction too. You’ll practise exercises chosen for your goals, developing your technique and gradually increasing the challenge as you progress.
One to one personal training
Your session includes preparation beforehand and an hour of individual coaching with me.
You don’t need a gym membership.
Personal training in Attleborough
View availability and bookGetting started
Your first session
starts with you.
Before your appointment, I’ll ask you to complete some forms about your health, training experience and goals.
Your first session is an assessment, giving us time to talk those through and see how you move. We’ll explore your current ability and anything that might affect your training. I’ll use what we learn to plan your sessions around you.
Questions before you book
A few things you
might be wondering.
Do I need to be fit already?
No. We’ll start with what you can do now and choose an appropriate level of challenge. You don’t need to get fit before asking for help.
Can you help if I already lift weights?
Yes. Personal training can help you refine your technique, introduce more structure and work through a period where progress has slowed.
How often should I train with you?
Most people train with me once or twice a week. We can discuss what makes sense for your goals, availability and any training you already do.
Do I need a gym membership?
No. You can attend your sessions with me without taking out a gym membership.
Will I receive a written programme?
The £35 session is for individual coaching during our hour together. I plan your sessions and keep notes to guide your progress, but a separate written programme for training independently isn’t included.
What should I bring?
Wear comfortable clothes you can move in and suitable trainers, and bring some water. If you’re unsure about anything before your appointment, just ask.
Is nutrition coaching included?
Nutrition coaching is a separate service through my practice, Eat More Plants. You can work with me on training, nutrition or both.
Eat More Plants
Want help with your nutrition too?
Through Eat More Plants, I offer nutrition coaching to help you improve your diet in ways that work around your life.
We’ll look at what you currently eat, your routine and what you’d like to change. That might mean putting together more balanced meals, getting enough protein or finding practical options when you’re busy.
Nutrition coaching is booked and paid for separately from personal training.
Explore Eat More Plants
Get in touch
Got a question?
If you’d like to train with me but want to talk first, send me a message. Tell me what you’d like help with, or ask about anything you’re unsure of.
The quickest way to reach me is on WhatsApp, or you can use the contact form to send me a message.
Send a message
Ready to begin?
Let’s work towards
your next goal.
Whether you want to lift more, feel fitter or make training a regular part of your life, we can find a starting point together.
£35 · 60 minutes · Personal training in Attleborough Book your first session